464. "I Must Be Broken"
Update: 2024-12-25
Description
On this epidoe, Nellie discusses the challenges and misconceptions of ADHD, emphasizing it is a real and challenging condition, not a trend. She shares her personal journey of feeling broken before diagnosis, the impact of medication, and the importance of self-care, including walking, hydration, sleep, and a structured environment. She highlights the benefits of medication and non-medication strategies, such as walking, which she finds therapeutic. She encourages self-advocacy, understanding one's needs, and seeking professional help if needed. Nellie aims to empower others with ADHD to live fulfilling lives, emphasizing kindness, compassion, and self-acceptance.
We will touch on:
- ADHD Awareness and Personal Experience
- Impact of ADHD Diagnosis and Medication
- Non-Medication Coping Strategies
- Support and Communication
- Encouragement and Final Thoughts
Comments
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